Hello and welcome to the H Plan.

In this web site I am going to explain how I lost 4 stone in weight over a period of a year and a half. I am not going to preach, but try and simply explain what I did and how I acheived it explaining some of the pit falls I suffered along the way.

As you can tell the website is in development so in the mean time you might like to check out my intermitent blog.